Keto Tuscan Kale Soup Recipe

We love a good soup during the holiday season! Something about it is just so cozy. This one is definitely a favorite!! It’s hearty and healthy while still feeling like comfort food. Enjoy!

Ingredients

• 1lb Hot Italian sausage, casings removed
• 1 large yellow onion, chopped
• 2 TBSP Avocado Oil
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 14oz can petit diced tomatoes
• 6 cups chicken broth
• 1 bunch kale, leaves stripped and chopped
• 1 1/2 cups cauliflower rice, cooked
• 3/4 cup heavy whipping cream
• Salt and freshly ground black pepper
• 1/4 cup freshly grated Parmesan, for serving
• Fresh chopped parsley, for serving

Directions

1.  Add Italian sausage to a pot and cook over medium high heat, breaking up until sausage is browned. Set aside.
2.  Add onion and avocado oil to the pot and cook, stirring constantly until onions have become translucent, about 2-3 minutes. Add garlic and oregano to the onions and cook for about 30 seconds to lightly brown. Add sausage back to the pot.
3. Stir in cauliflower rice, chicken broth and tomatoes; season with salt and pepper, to taste.
4. Stir in kale to the soup until wilted, about 3-4 minutes. Stir in heavy cream until heated through, about 1 minute; then adjust seasoning with salt and pepper, to taste. Serve immediately with fresh grated Parmesan and parsley